What We Can Learn from the Incident Between Will Smith and Chris Rock at the Academy Awards
What We Can Learn from the Incident Between Will Smith and Chris Rock at the Academy Awards By [...]
How to Forgive Yourself for Becoming a Victim of Emotional Abuse
Self-understanding can help you forgive yourself. KEY POINTS Self-forgiveness is one of the most powerful steps you [...]
How to Stop Believing What an Abusive Partner Says
An abuser's perceptions, evaluations, and beliefs are usually faulty. KEY POINTS If an abuser continually focuses on [...]
Healing Emotional Abuse With Self-Kindness
Healing Emotional Abuse With Self-Kindness KEY POINTS Self-kindness is a powerful tool to help heal emotional abuse. [...]
Healing Emotional Abuse Through Self-Compassion
Part 1: How practicing self-compassion can help heal emotional abuse. KEY POINTS Self-compassion is a powerful tool [...]
Fighting the Temptation to Go Back to an Emotional Abuser
Three important steps to help you stay strong when you are tempted. KEY POINTS It is normal [...]
When You Need to End an Emotionally Abusive Relationship
7 signs that it's critical to end your relationship for your health and safety. KEY POINTS People [...]
Child Abuse/Neglect Can Predict Emotional Abuse in Adults
Research shows a relationship between child abuse and interpersonal violence. I do not wish to engage in [...]
Recovering from the Lasting Shame of Emotional Abuse
Recovering from the Lasting Shame of Emotional Abuse After escaping an emotionally abusive relationship, shame needs to be [...]
Why Shame Is the Most Damaging Aspect of Emotional Abuse
Why Shame Is the Most Damaging Aspect of Emotional Abuse Heal your shame in order to end an [...]